Learning to Run v 1.0 apkis the popular Free Android App .It will work on most of the devices like Samsung Galaxy,Samsung Galaxy Note,HTC,Sony Ericsson,Micromax,Lava,Intex,Karbonn,One plus,Xiomi,Redmi,YU,Vivo,Lenovo,Vibe,and all other Android mobile phones.Tested it on Android version 2.2,4.0,4.1,4.2 jelly bean and 4.4 kitkat,5.0,5.1 LollyPop ,6.0,6.1,Marshmellow,7.0 Nougat
Running is a great way to get fit, feel better and even form new relationships with other runners. Starting a new running habit doesn’t have to be hard — all it takes is a comfortable pair of shoes and a willingness to move a little or a lot, all at your own pace. The Well Guide makes it easy to get started, get inspired and stay on track. Are you ready? Let’s go!
-Running 5 Minutes a Day Has Long-Lasting Benefits.
-Slow runners live longer.
-Improve your brain though exercise.
-Running may reverse aging in certain ways while walking does not, a noteworthy new study of active older people finds.
Choose A Training Plan
You can find any number of elaborate training plans online, but we believe in keeping it simple. Here is the basic formula for a great training plan.
-Train three days a week
-Run or run/walk 20 to 30 minutes, two days a week
-Take a longer run or run/walk (40 minutes to an hour) on the
– Rest or cross-train on your off days.
– Run at a conversational pace.
-Consider taking regular walk-breaks.
Download now. It’s simple and free.